{"id":1250,"date":"2023-11-07T11:16:46","date_gmt":"2023-11-07T11:16:46","guid":{"rendered":"https:\/\/mwdee3.com\/?p=1250"},"modified":"2024-04-24T19:06:13","modified_gmt":"2024-04-24T19:06:13","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%88%d8%a7%d9%87%d9%85-%d8%a7%d9%84%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a7","status":"publish","type":"post","link":"https:\/\/mwdee3.com\/%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%88%d8%a7%d9%87%d9%85-%d8%a7%d9%84%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a7\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u00a0\u0648\u0627\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/span>\u00a0\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062a\u0628\u0639\u0647\u060c \u0646\u0638\u0631\u0627 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u062f\u064a\u0647 \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0628\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u0627\u0639\u062f\u00a0 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"420\" class=\"size-full wp-image-1855 aligncenter\" src=\"https:\/\/mwdee3.com\/wp-content\/uploads\/2023\/04\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-1.webp\" alt=\"&quot;&lt;yoastmark\" title=\"\" srcset=\"https:\/\/mwdee3.com\/wp-content\/uploads\/2023\/04\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-1.webp 640w, https:\/\/mwdee3.com\/wp-content\/uploads\/2023\/04\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-1-300x197.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u064a \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0645\u0646 80% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0648\u0647\u064a \u0623\u0642\u0644 \u0645\u0646 5% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0639\u062f\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0643\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 15 % \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n<p>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646: <a href=\"https:\/\/mwdee3.com\/%d9%83%d9%84-%d9%85%d8%a7-%d9%8a%d8%aa%d8%b9%d9%84%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d9%83%d9%88%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7\/\">\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0639\u0646 \u0627\u0644\u0643\u064a\u062a\u0648 \u0643\u0648\u0641\u064a<\/a><\/p>\n<h2><b>\u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u00a0<\/b><\/h2>\n<p>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0643\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0627\u0644\u064a:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0641\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0642\u0648\u0645 \u0628\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0643\u0645\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0639\u0646\u062f \u0625\u062a\u0628\u0627\u0639 <a href=\"https:\/\/mwdee3.com\/%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\">\u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a>\u060c \u062d\u064a\u062b \u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0634\u0637\u0629 \u0648\u0627\u0644\u0632\u0628\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0628\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u0639\u0636\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h2><b>\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0623\u062a\u0628\u0627\u0639\u0647\u0627 \u0628\u0635\u0648\u0631\u0629 \u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u0627\u0644\u062a\u0627\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>1. \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong>\n<ul>\n<li>\u062a\u0639\u062a\u0645\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<\/ul>\n<p><strong>2. \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 50 \u063a\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0642\u0645 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>3. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644:<\/strong><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0627\u064b\u060c \u0641\u0647\u0648 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u062e\u062a\u0631 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<\/ul>\n<p><strong>4. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629:<\/strong><\/p>\n<ul>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629. \u064a\u064f\u0641\u0636\u0644 \u0634\u0631\u0628 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p><strong>5. \u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631:<\/strong><\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628. \u062a\u062d\u0644\u0651\u064e \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u062a\u0630\u0643\u0651\u064e\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0624\u0642\u062a\u0629 \u0648\u0633\u062a\u0632\u0648\u0644 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<p><strong>6. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629:<\/strong><\/p>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0641\u0647\u064a \u062a\u0645\u062b\u0644 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u062a\u0643.<\/li>\n<\/ul>\n<p><strong>7. \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646:<\/strong><\/p>\n<ul>\n<li>\u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u0627\u0626\u0637 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u064a\u062a\u0648\u0646. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>\n<\/ul>\n<p><strong>8. \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628:<\/strong><\/p>\n<ul>\n<li>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 <a href=\"https:\/\/ket0club.com\/\" target=\"_blank\" rel=\"noopener\">\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a>\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<p><strong>9. \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong><\/p>\n<ul>\n<li>\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u062d\u0627\u0648\u0644 \u062a\u0646\u0648\u064a\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>10. \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u062e\u0630 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0647\u0645\u0627\u0646 \u0641\u064a \u0646\u062c\u0627\u062d \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0625\u062a\u0628\u0627\u0639\u0643 <a href=\"https:\/\/mwdee3.com\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa-%d9%85%d8%ac%d8%a7%d9%86%d9%8a\/\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/a> \u064a\u062c\u0628 \u0627\u0644\u062a\u0643\u0645\u0644\u0629 \u0628\u0647\u0627 \u0644\u0623\u0646 \u0639\u062f\u0645 \u0627\u0644\u062a\u0643\u0645\u0644\u0629 \u0633\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626.\u062a\u0627\u0628\u0639 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0645\u0639\u0631\u0641\u0629 <a href=\"https:\/\/mwdee3.com\/%d8%b1%d8%ac%d9%8a%d9%85-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%88%d8%a7%d9%84%d8%b6%d8%ba%d8%b7\/\">\u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u0644\u0645\u0631\u0636\u064a \u0627\u0644\u0633\u0643\u0631\u00a0<\/a><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"420\" class=\"size-full wp-image-1856 aligncenter\" src=\"https:\/\/mwdee3.com\/wp-content\/uploads\/2023\/04\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-2.webp\" alt=\"&quot;&lt;yoastmark\" title=\"\" srcset=\"https:\/\/mwdee3.com\/wp-content\/uploads\/2023\/04\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-2.webp 640w, https:\/\/mwdee3.com\/wp-content\/uploads\/2023\/04\/\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-2-300x197.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><strong>\u0623\u0636\u0631\u0627\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f<\/strong><\/h2>\n<p>\u0648\u0644\u062a\u0639\u0644\u0645 \u0627\u064a\u0636\u0627 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0627\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u0627\u0644\u064a\u0643 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0634\u0627\u0626\u0639<\/p>\n<p><strong>1. \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/strong>: \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<\/ul>\n<p><strong>2. \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628<\/strong>: \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0643\u064a\u064a\u0641 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0648\u064a\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0627 \u064a\u0633\u0645\u0649 &#8220;\u0627\u0644\u0634\u0628\u0642&#8221; (Keto Flu). \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062e\u062a\u0641\u064a \u0639\u0627\u062f\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<\/ul>\n<p><strong>3. \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0627\u062f\u0629 \u0645\u0624\u0642\u062a \u0648\u063a\u064a\u0631 \u0636\u0627\u0631.<\/li>\n<\/ul>\n<p><strong>4. \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/strong><\/p>\n<ul>\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<p><strong>5. \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645:<\/strong><\/p>\n<ul>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p><strong>6. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>: \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u0627\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/strong><\/p>\n<p><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u0639 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0643\u064a\u062a\u0648 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0632\u0648\u0644 \u0628\u0639\u062f \u0645\u062f\u0629 \u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 3 \u0623\u0648 4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u00a0 \u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n<p><strong>\u0645\u0627 \u0647\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0630\u0644\u0643 \u0644\u0623\u0646 \u0623\u062e\u0630 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u00a0 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 35%.<\/span><\/p>\n<p><strong>\u0647\u0644 \u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u064a\u0633\u0628 \u0631\u0627\u0626\u062d\u0629 \u0646\u0641\u0633 \u0643\u0631\u064a\u0647\u0629\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0641\u0639\u0644 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u0648\u0647\u0630\u0627 \u0645\u0646 \u0636\u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><strong>\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u062d\u062a\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/span><\/p>\n<p>\u0634\u0627\u0647\u062f \u0623\u064a\u0636\u064b\u0627:\u00a0<a href=\"https:\/\/mwdee3.com\/%d8%b4%d9%88%d8%b1%d8%a8%d8%a9-%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\">\u0634\u0648\u0631\u0628\u0629 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u0646\u0643\u0648\u0646 \u0642\u062f \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0639\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u062f\u0627\u064a\u062a \u0644\u0643\u064a \u064a\u062a\u0645 \u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u062e\u0627\u0637\u0631.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u00a0\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062a\u0628\u0639\u0647\u060c \u0646\u0638\u0631\u0627 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u062f\u064a\u0647 \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0628\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u0627\u0639\u062f\u00a0 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[191],"tags":[388,387,389,390],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-losing-weight","tag-388","tag------5-","tag-389","tag-390"],"_links":{"self":[{"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/posts\/1250"}],"collection":[{"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":8,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"predecessor-version":[{"id":3409,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/posts\/1250\/revisions\/3409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}