{"id":2157,"date":"2023-12-10T08:10:16","date_gmt":"2023-12-10T08:10:16","guid":{"rendered":"https:\/\/mwdee3.com\/?p=2157"},"modified":"2023-12-10T08:10:16","modified_gmt":"2023-12-10T08:10:16","slug":"%d9%88%d8%a7%d9%89-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%88-%d8%a7%d9%84%d8%b3%d9%8a%d8%b1%d9%8a%d9%88%d8%b3-%d9%85%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/mwdee3.com\/%d9%88%d8%a7%d9%89-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%88-%d8%a7%d9%84%d8%b3%d9%8a%d8%b1%d9%8a%d9%88%d8%b3-%d9%85%d8%a7%d8%b3\/","title":{"rendered":"\u0627\u0636\u0631\u0627\u0631 \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648 \u0627\u0644\u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 \u061f\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u0649 \u0647\u0630\u0629 6 \u062d\u0627\u0644\u0627\u062a."},"content":{"rendered":"<h1>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0638\u0644\u0645 \u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648 \u0627\u0644\u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633\u00a0 \u061f<\/h1>\n<p>\u0647\u0644 \u0623\u0646\u062a \u0645\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u062c\u062f\u064a\u0629\u061f \u0625\u0630\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0642\u062f \u0648\u0627\u062c\u0647\u062a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0639\u0648\u062f\u0627\u064b \u0628\u0645\u0643\u0627\u0633\u0628 \u0644\u0627 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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0643\u0634\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0646\u0647\u062c\u0646\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a! \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648 \u0627\u0644\u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633.<\/p>\n<h2>\u0645\u0642\u062f\u0645\u0629 \u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0635\u0639\u0648\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (whey protein) \u0648 \u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 (serious mass)<\/h2>\n<p>\u0644\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u0627\u0626\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0645\u0646 \u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0647\u0646\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u0646 \u064a\u062a\u0645\u062a\u0639\u0627\u0646 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629: \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (whey protein) \u0648 \u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 (serious mass)<\/p>\n<p>\u062a\u0639\u062f \u0645\u0633\u062d\u0648\u0642\u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (whey protein) \u0648 \u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 (serious mass) \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0648\u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0641\u064a \u0635\u0641\u0648\u0641 \u0647\u0648\u0627\u0629 \u0648\u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u064f\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0648\u0639\u0648\u062f\u064b\u0627 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0648\u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0634\u0639\u0628\u064a\u0629 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627. \u0641\u0645\u0627 \u0647\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/p>\n<h2>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0633\u062d\u0648\u0642 \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (whey protein) \u0648 \u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 (serious mass)<\/h2>\n<p><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0632\u0639\u0648\u0645\u0629\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631:<\/strong><\/p>\n<ol>\n<li><strong>\u0636\u063a\u0637 \u0627\u0644\u0643\u0644\u0649:<\/strong> \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u062c\u0627\u0646\u0628 \u0627\u0644\u0638\u0644 \u0627\u0644\u0645\u0638\u0644\u0645 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\u062a\u0644\u064a\u0647\u0627 \u062a\u0631\u0643\u064a\u0632 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0627.<\/p>\n<p>\u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (whey protein)\u00a0 \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u062b\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u0622\u062e\u0631\u060c \u064a\u0623\u062a\u064a\u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (whey protein)\u00a0 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0645\u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0645\u0644\u0629 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0647\u0627 \u0642\u0628\u0644 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2>\u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (whey protein) \u0648 \u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 (serious mass)<\/h2>\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0634\u0643\u0644\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS) \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u064a (IBD). \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0635\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0644\u0641\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 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\u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 (serious mass) \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 (whey protein) . \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0627\u0642\u0628\u0648\u0646 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mass) \u0639\u0645\u0648\u0645\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<br \/>\n\u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0628\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 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\u0633\u064a\u0631\u064a\u0648\u0633 \u0645\u0627\u0633 (serious mass) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0627\u062f \u0627\u0644\u062a\u064a \u0647\u064a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a\u0647\u0627 \u0639\u0646\u062f 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