{"id":3152,"date":"2024-01-29T10:49:28","date_gmt":"2024-01-29T10:49:28","guid":{"rendered":"https:\/\/mwdee3.com\/?p=3152"},"modified":"2024-01-29T10:49:28","modified_gmt":"2024-01-29T10:49:28","slug":"%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0639\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0644\u0647\u060c<br \/>\n\u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u064a\u0633 \u0646\u0638\u0627\u0645 \u062d\u0631\u0645\u0627\u0646 \u0643\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c<br \/>\n\u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0646\u0638\u0627\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c<br \/>\n\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u0633\u0627\u0639\u062f\u0643\u0645 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u0644\u0646\u0638\u0627\u0645 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a.<\/span><\/p>\n<h2><strong>\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3157 aligncenter\" src=\"https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a2.webp?resize=688%2C459&#038;ssl=1\" alt=\"\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a\" width=\"688\" height=\"459\" srcset=\"https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a2.webp?w=688&amp;ssl=1 688w, https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a2.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a2.webp?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 688px) 100vw, 688px\" data-recalc-dims=\"1\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u062f\u064a\u0646\u0627 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643 \u0643\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u0644\u0630 \u0648\u0623\u062c\u0645\u0644 \u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642:\u00a0<\/span><\/p>\n<h3><strong>\u0623\u0648\u0645\u0644\u064a\u062a \u0627\u0644\u062e\u0636\u0627\u0631<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0635\u0641\u0629 \u0623\u0648\u0645\u0644\u064a\u062a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631: \u062a\u0639\u0631\u0641 \u0639\u0644\u064a <\/span><a href=\"https:\/\/mwdee3.com\/%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\">\u0645\u062a\u0649 \u064a\u0628\u062f\u0623 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u061f \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u061f<\/a><\/p>\n<h4><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0623\u0628\u064a\u0636<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0641\u0635 \u062b\u0648\u0645 \u0643\u0628\u064a\u0631 \u0648\u0642\u0645 \u0628\u062a\u0642\u0637\u064a\u0639\u0647 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0635\u063a\u064a\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0643\u0631\u0646\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">30 \u062c\u0631\u0627\u0645 \u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u062c\u0645\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0645\u062c\u0641\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u064a\u0636\u062a\u0627\u0646 \u0645\u062e\u0641\u0648\u0642\u062a\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0643\u0648\u0633\u0629 \u0645\u0628\u0634\u0648\u0631\u0629 \u062c\u064a\u062f\u0627\u064b.<\/span><\/li>\n<\/ul>\n<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u064a <a href=\"https:\/\/mwdee3.com\/%d8%a7%d9%83%d9%84%d8%a7%d8%aa-%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa-%d9%84%d9%84%d8%b9%d8%b4%d8%a7%d8%a1\/\">5 \u0627\u0643\u0644\u0627\u062a \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0644\u0639\u0634\u0627\u0621\u00a0<\/a><\/p>\n<h4><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a\u00a0<\/strong><\/h4>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u0636\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u062e\u0644\u0637\u0647\u0645 \u062c\u064a\u062f\u0627\u064b.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0633\u062e\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0637\u0647\u064a \u0627\u0644\u062b\u0648\u0645 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0641\u0648\u062d \u0631\u0627\u0626\u062d\u062a\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0623\u0636\u0641\u00a0 \u0627\u0644\u0643\u0648\u0633\u0629 \u0648\u0627\u0637\u0647\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0649 \u062a\u062a\u0628\u062e\u0631 \u0643\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0623\u0636\u0641\u00a0 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0637\u0647\u064a\u0647\u0645 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u0643\u0631\u0646\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0642\u0645 \u0628\u062a\u062a\u0628\u064a\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u062a\u062d\u0631\u064a\u0643\u0647 \u0641\u064a \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0633\u062e\u0646 \u0645\u0642\u0644\u0627\u0629 \u0623\u062e\u0631\u0649 \u0635\u063a\u064a\u0631\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0642\u0645 \u0628\u062a\u062a\u0628\u064a\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u062b\u0645 \u0627\u0642\u0644\u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u062d\u0631\u0643\u0647 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u062d\u0648\u0627\u0641 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u0633\u0637\u062d\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0642\u0627\u0639 \u0627\u0644\u0639\u062c\u0629 \u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0648\u062a\u0646\u0636\u062c \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649\u060c<br \/>\n\u0642\u0645 \u0628\u062a\u0643\u062f\u064a\u0633 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u062c\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u062b\u0645 \u0627\u0637\u0648\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0622\u062e\u0631 \u0628\u0639\u0646\u0627\u064a\u0629.<\/span><\/li>\n<\/ol>\n<p><strong>\u0627\u0642\u0631\u0627 \u0627\u064a\u0636\u0627 <a href=\"https:\/\/mwdee3.com\/%d8%a7%d9%83%d9%84%d8%a7%d8%aa-%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\">\u0627\u0643\u0644\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0645\u0639 8 \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629<\/a><\/strong><\/p>\n<h3><strong>\u0625\u0641\u0637\u0627\u0631 \u0623\u0648\u0645\u0644\u064a\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0627<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u0623\u0648\u0645\u0644\u064a\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0627 \u0636\u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a:\u00a0<\/span><\/p>\n<h4><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0628\u062f\u0648\u0646 \u0628\u0630\u0631\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0637\u0645\u0627\u0637\u0645 \u0645\u0647\u0631\u0648\u0633\u0629\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0627\u0631\u0627\u0645 \u0645\u0627\u0633\u0627\u0644\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0631\u0643\u0645 \u0645\u0637\u062d\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 \u0628\u064a\u0636\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0631\u0634\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0639 \u0643\u0632\u0628\u0631\u0629.<\/span><\/li>\n<li>\u062d\u0644 \u0623\u0628\u064a\u0636.<\/li>\n<\/ul>\n<p>\u062a\u0627\u0628\u0639 \u0627\u0644\u0645\u0632\u064a\u062f:\u00a0<a href=\"https:\/\/mwdee3.com\/%d9%87%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%8a%d8%af-%d9%85%d8%b3%d9%85%d9%88%d8%ad-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d9%88%d8%a3%d9%81%d8%b6%d9%84-5-%d8%a8%d8%af%d8%a7%d8%a6%d9%84\/\">\u0647\u0644 \u0627\u0644\u0633\u0645\u064a\u062f \u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648<\/a><\/p>\n<h4><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3156 aligncenter\" src=\"https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a1.webp?resize=701%2C458&#038;ssl=1\" alt=\"\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a\" width=\"701\" height=\"458\" srcset=\"https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a1.webp?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a1.webp?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a1.webp?resize=600%2C392&amp;ssl=1 600w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0633\u062e\u0646 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0623\u0636\u064a\u0641\u064a \u0646\u0635\u0641 \u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645\u060c \u0646\u0635\u0641 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d\u060c \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c<br \/>\n\u0648\u062b\u0645\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062b\u0645 \u0623\u0636\u0641 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062c\u0627\u0631\u0627\u0645 \u0645\u0627\u0633\u0627\u0644\u0627 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0642\u0645 \u0628\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0644\u0637\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0635\u0644\u060c<br \/>\n\u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u0644\u0627\u0629\u060c \u0627\u0637\u0647\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0631\u0641\u0642 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u064a\u0637\u0647\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062e\u0644\u0637\u064a 4 \u0628\u064a\u0636\u0627\u062a \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0642\u0644\u0628\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0643\u0632\u0628\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u0642\u0648\u0645\u064a \u0628\u062f\u0648\u0631\u0627\u0646\u0647 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0632\u064a\u0639\u0647 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0637\u0647\u0649 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u062d\u0648\u0627\u0641 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0623\u064a \u0628\u064a\u0636\u0629 \u0633\u0627\u0626\u0644\u0629 \u0628\u0627\u0644\u0645\u0631\u0648\u0631 \u062a\u062d\u062a\u0647\u0627\u060c<br \/>\n\u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0642\u0627\u0639 \u0627\u0644\u0623\u0648\u0645\u0644\u064a\u062a \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062b\u0645 \u064a\u0637\u0648\u0649 \u0627\u0644\u0623\u0648\u0645\u0644\u064a\u062a \u0648\u064a\u064f\u0637\u0647\u0649 \u0628\u0631\u0641\u0642 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0642\u0637\u0639 \u0627\u0644\u0623\u0648\u0645\u0644\u064a\u062a \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u0642\u062f\u0645\u064a\u0647 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629.<\/span><\/li>\n<\/ul>\n<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u064a <a href=\"https:\/\/mwdee3.com\/%d9%87%d9%84-%d8%a7%d9%84%d8%ac%d8%a8%d9%86-%d9%85%d8%b3%d9%85%d9%88%d8%ad-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\">\u0647\u0644 \u0627\u0644\u062c\u0628\u0646 \u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a\u061f \u0648\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u062f\u0648\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0643\u0630\u0627 \u0641\u0625\u0646\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0630\u064a\u0630\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0644\u0627 \u062c\u0647\u062f\u060c<br \/>\n\u0648\u0644\u0646 \u062a\u0623\u062e\u0630 \u0645\u0646\u0643 \u0623\u064a \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0643\u0645\u0627 \u0625\u0646 \u0623\u0647\u0645 \u0645\u0627 \u064a\u0645\u064a\u0632\u0647\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c<br \/>\n\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647\u0627 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0645\u0646 \u064a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0639\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0644\u0647\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u064a\u0633 \u0646\u0638\u0627\u0645 \u062d\u0631\u0645\u0627\u0646 \u0643\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0646\u0638\u0627\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[191],"tags":[870,93,871],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a.webp?fit=770%2C431&ssl=1","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a - \u0645\u0648\u0627\u0636\u064a\u0639<\/title>\n<meta name=\"description\" content=\"\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0639\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0644\u0647\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u064a\u0633 \u0646\u0638\u0627\u0645\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mwdee3.com\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a - \u0645\u0648\u0627\u0636\u064a\u0639\" \/>\n<meta property=\"og:description\" content=\"\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0639\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0644\u0647\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u064a\u0633 \u0646\u0638\u0627\u0645\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mwdee3.com\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0648\u0627\u0636\u064a\u0639\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-29T10:49:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\u0648\u0635\u0641\u0627\u062a-\u0641\u0637\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648-\u062f\u0627\u064a\u062a.webp?fit=770%2C431&amp;ssl=1\" \/>\n<meta name=\"twitter:creator\" content=\"@Mwtjgfjf\" \/>\n<meta name=\"twitter:site\" content=\"@Mwtjgfjf\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\">\n\t<meta name=\"twitter:data1\" content=\"hema\">\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\">\n\t<meta name=\"twitter:data2\" content=\"0 \u062f\u0642\u064a\u0642\u0629\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mwdee3.com\/#organization\",\"name\":\"\\u0645\\u0648\\u0627\\u0636\\u064a\\u0639\",\"url\":\"https:\/\/mwdee3.com\/\",\"sameAs\":[\"https:\/\/www.youtube.com\/@mwdee3\",\"https:\/\/twitter.com\/Mwtjgfjf\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mwdee3.com\/#logo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2022\/12\/Picsart_22-11-29_22-10-03-809-2.png?fit=156%2C80&ssl=1\",\"width\":156,\"height\":80,\"caption\":\"\\u0645\\u0648\\u0627\\u0636\\u064a\\u0639\"},\"image\":{\"@id\":\"https:\/\/mwdee3.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mwdee3.com\/#website\",\"url\":\"https:\/\/mwdee3.com\/\",\"name\":\"\\u0645\\u0648\\u0627\\u0636\\u064a\\u0639\",\"description\":\"\\u0645\\u0648\\u0636\\u0648\\u0639\\u0627\\u062a \\u0641\\u064a \\u0634\\u062a\\u0649 \\u0627\\u0644\\u0645\\u062c\\u0627\\u0644\\u0627\\u062a\",\"publisher\":{\"@id\":\"https:\/\/mwdee3.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mwdee3.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/i0.wp.com\/mwdee3.com\/wp-content\/uploads\/2024\/01\/\\u0648\\u0635\\u0641\\u0627\\u062a-\\u0641\\u0637\\u0648\\u0631-\\u0627\\u0644\\u0643\\u064a\\u062a\\u0648-\\u062f\\u0627\\u064a\\u062a.webp?fit=770%2C431&ssl=1\",\"width\":770,\"height\":431,\"caption\":\"\\u0648\\u0635\\u0641\\u0627\\u062a \\u0641\\u0637\\u0648\\u0631 \\u0627\\u0644\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#webpage\",\"url\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\",\"name\":\"\\u0648\\u0635\\u0641\\u0627\\u062a \\u0641\\u0637\\u0648\\u0631 \\u0627\\u0644\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a - \\u0645\\u0648\\u0627\\u0636\\u064a\\u0639\",\"isPartOf\":{\"@id\":\"https:\/\/mwdee3.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#primaryimage\"},\"datePublished\":\"2024-01-29T10:49:28+00:00\",\"dateModified\":\"2024-01-29T10:49:28+00:00\",\"description\":\"\\u0648\\u0635\\u0641\\u0627\\u062a \\u0641\\u0637\\u0648\\u0631 \\u0627\\u0644\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a \\u0639\\u062f\\u064a\\u062f\\u0629 \\u064a\\u0645\\u0643\\u0646\\u0643 \\u0623\\u0646 \\u062a\\u0639\\u062a\\u0645\\u062f \\u0639\\u0644\\u064a\\u0647\\u0627 \\u0641\\u064a \\u0646\\u0638\\u0627\\u0645\\u0643 \\u0627\\u0644\\u063a\\u0630\\u0627\\u0626\\u064a \\u0644\\u062a\\u062d\\u0642\\u064a\\u0642 \\u0627\\u0644\\u0648\\u0632\\u0646 \\u0627\\u0644\\u0645\\u062b\\u0627\\u0644\\u064a \\u0648\\u0627\\u0644\\u0647\\u062f\\u0641 \\u0627\\u0644\\u0635\\u062d\\u064a \\u0627\\u0644\\u0630\\u064a \\u062a\\u0633\\u0639\\u0649 \\u0644\\u0647\\u060c \\u0641\\u0647\\u0630\\u0627 \\u0627\\u0644\\u0646\\u0638\\u0627\\u0645 \\u0644\\u064a\\u0633 \\u0646\\u0638\\u0627\\u0645\",\"breadcrumb\":{\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mwdee3.com\/\",\"url\":\"https:\/\/mwdee3.com\/\",\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mwdee3.com\/nutrition-diet\/\",\"url\":\"https:\/\/mwdee3.com\/nutrition-diet\/\",\"name\":\"\\u0631\\u062c\\u064a\\u0645 \\u0648\\u062a\\u063a\\u0630\\u064a\\u0629\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mwdee3.com\/nutrition-diet\/losing-weight\/\",\"url\":\"https:\/\/mwdee3.com\/nutrition-diet\/losing-weight\/\",\"name\":\"\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\",\"url\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\",\"name\":\"\\u0648\\u0635\\u0641\\u0627\\u062a \\u0641\\u0637\\u0648\\u0631 \\u0627\\u0644\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#webpage\"},\"author\":{\"@id\":\"https:\/\/mwdee3.com\/#\/schema\/person\/7e45bad92fd45b23a3ed9a24c2bf5d48\"},\"headline\":\"\\u0648\\u0635\\u0641\\u0627\\u062a \\u0641\\u0637\\u0648\\u0631 \\u0627\\u0644\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a\",\"datePublished\":\"2024-01-29T10:49:28+00:00\",\"dateModified\":\"2024-01-29T10:49:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mwdee3.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#primaryimage\"},\"keywords\":\"\\u0625\\u0641\\u0637\\u0627\\u0631 \\u0623\\u0648\\u0645\\u0644\\u064a\\u062a \\u0627\\u0644\\u0645\\u0633\\u0627\\u0644\\u0627,\\u0627\\u0644\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a,\\u0648\\u0635\\u0641\\u0627\\u062a \\u0641\\u0637\\u0648\\u0631 \\u0627\\u0644\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a\",\"articleSection\":\"\\u0643\\u064a\\u062a\\u0648 \\u062f\\u0627\\u064a\\u062a\",\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mwdee3.com\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%81%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mwdee3.com\/#\/schema\/person\/7e45bad92fd45b23a3ed9a24c2bf5d48\",\"name\":\"hema\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mwdee3.com\/#personlogo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74a69ab3a978a0013675c9fb1caf8ed2?s=96&d=mm&r=g\",\"caption\":\"hema\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/posts\/3152"}],"collection":[{"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/comments?post=3152"}],"version-history":[{"count":6,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/posts\/3152\/revisions"}],"predecessor-version":[{"id":3181,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/posts\/3152\/revisions\/3181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/media\/3155"}],"wp:attachment":[{"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/media?parent=3152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/categories?post=3152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mwdee3.com\/wp-json\/wp\/v2\/tags?post=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}